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Copeland Center Summit has ended
Welcome to the Copeland Center Summit: WRAP, Peer Support, and Community!
Thursday, September 12 • 10:30am - 12:10pm
Less Worry with WRAP

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Everybody worries from time to time. There is a problem though if worry is taking up too much of your time and energy. The good news is that you can learn to reduce your anxiety and deal with worry more effectively. This workshop is based on Mary Ellen Copeland's " The Worry Control Workbook" and we will explore:

The definition of worry, descriptions of worry, what worry can cause, what's wrong with worrying, what's good about worry, when worry becomes a problem, components of worry, techniques for dealing with worry, wellness tools to help with worry, and "How to Change Negative Thoughts to Positive Thoughts". There will be a sample WRAP plan on worry handed out at workshop.

Speakers
avatar for Sherri Rushman

Sherri Rushman

Sherri Rushman’s remarkable recovery process has taken her from being a desperate hope grabber to being an inspiring hope-giver.  She became a WRAP facilitator in January 2004. She became an Advanced Level WRAP facilitator in March 2007 with refresher’s in 2011 and 2013. She... Read More →


Thursday September 12, 2013 10:30am - 12:10pm
Jefferson

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